The ability to relax is essential for physical & mental wellbeing. Now more than ever we need effective techniques that can help us to truly relax to restore our inner balance & experience our true nature.
Yoga Nidra is a guided meditation technique which relaxes the mind & body completely, as we move from the ‘thinking mind’, to the ‘feeling body’ & into the ‘being state’. It allows for deep rest, deep healing & deep nourishment.
As a practice, it is almost effortless, as the body already, knows exactly what to do, the true test is to remain awake & aware as you practice yoga Nidra.
Yoga Nidra is practiced lying down, supported with bolsters & cushions as is appropriate for you, draped with blankets & eyes covered. You are then ready to settle into the practice of Yoga Nidra, where you will be guided to move your awareness to various bodily sensations, emotions & images.
Some of the Benefits of Yoga Nidra:
Please see Timetable for upcoming Yoga Nidra courses & workshops.